Description
Tim Cartmell – Ground Proofing download, Tim Cartmell – Ground Proofing review, Tim Cartmell – Ground Proofing free
Tim Cartmell – Ground Proofing
GROUND PROOFING DVD WITH TIM CARTMELL
Even the most proficient ‘stand up’ fighter can be thrown, tripped, or dragged to the ground by a determined attacker. Ground Proofing is intended to help non-grapplers master the basics of ground fighing.
Ground Proofing covers:
Essentials of falling safely
– Front break falls
– Side break falls
– Rear break falls
– Ground guard position
Escapes for variations of:
– Top mount
– Side control
– Headlock/scarf hold
– Back mount
– Knee on belly
Also:
– Solo exercises designed for each technique
– Partner drills for specific training purposes
– Live sparring examples of each technique
– Bonus footage of BJJ class
– Un-edited Tim Cartmell sparring sessions
