Description
Cynthia Ackrill – Stress is Optional download, Cynthia Ackrill – Stress is Optional review, Cynthia Ackrill – Stress is Optional free
Cynthia Ackrill – Stress is Optional
32 Video lessons in HD
15h 2m of class content
Exclusive bonus content
LESSONS
1. Know What’s Really On Your Plate
2. Recognizing Your De-Stressers
3. Guided Visualization Of Stress
4. What Exactly Is Stress?
5. Why Does Stress Fry My Brain? And Q&A
6. Awareness Is The First Step
7. Know Your Stress Dashboard
8. Tools For Cooling Down
9. Put Yourself On The Calendar
10. Student & Web Questions
11. How To Create A Successful Strategy
12. Using Your Strengths To Ease Stress
13. Knowing You: What’s Your Vision?
14. Balancing Your Energy: Delete
15. Balancing Your Energy: Delegate & Defer
16. Shifting Your Perception
17. Choosing Your Mindset
18. Create Habits Of Mindfulness
19. The Human Operating System
20. Training For Resilience
21. Voicing Out Our Needs
22. Creating New Habits To Fight Stress
23. Be Aware: Sustaining & Derailing Habits
24. Being Empowered With Mindful Habits
25. Why We Fail
26. Having The Optimal Mindset
27. Succeeding With Your Goal(S)
28. S.M.A.R.T. Goals
29. Building Up Your Confidence
30. Why You Should Put Up Guardrails
31. Fine Tuning Habits Of Resilience
32. Celebrate Your Successes
CLASS DESCRIPTION
Stop The Cycle.
Panic, anxiety, and stress are paralyzing emotions that can stand in the way of the life you want. Freeing yourself from the grip of these toxic thoughts and feelings will give you clarity you can use to make better business and life decisions. Join nationally recognized stress expert Dr. Cynthia Ackrill for a course that will give you powerful tools to relieve stress and develop greater emotional resilience.
Everyone has to negotiate difficult life circumstances – financials problems, conflicts, and business challenges are woven into the fabric of everyday life. Small business owners and entrepreneurs are especially vulnerable to feeling overwhelmed. Learn how to manage life’s ups and downs using insights from stress management research and positive psychology and you will bounce back more quickly from life’s inevitable setbacks. In this course, you will develop a framework for evaluating your stress levels and your behavioral responses, and then identify cues you can use to get back on course. Dr. Ackrill will explain the physiological impact of stress and offer techniques for minimizing the disruption it can have on your body and life.
Stress, worry, and anxiety lead to procrastination and burnout, which cause more problems–and more worry. You can stop the cycle. Join us for Stress is Optional and learn an effective, proven approach to relieving stress for good.
CYNTHIA ACKRILL
Cynthia Ackrill is a physician, stress expert, and leadership coach, passionate about the connecting the dots between how humans live, behave, and think, and how effective, happy, and healthy they are. She is on a mission to keep dis-stress from eroding focus, creativity, health, success, relationships, and even profits. She teaches leaders, teams, and individuals to de-stress in the moment, then create strategies for a resilient future. Her clients include Toyota, Daimler, Corning, Deloitte, First Tennessee, Kent State Institute for Excellence, US Government Leadership, Physician’s Leadership Institute, Healthcare Coaching Institute, Kiehls, and Newtown Educators. Katie Couric, Oprah, Dr. Oz, Shape, the Huffington Post, and the Today show have sought her expertise.
