Description
Eric Berg – The Adrenal Body Type Course download, Eric Berg – The Adrenal Body Type Course review, Eric Berg – The Adrenal Body Type Course free
Eric Berg – The Adrenal Body Type Course
What you will learn
Increase your understanding of the physiology behind an adrenal body type
Learn how you can identify vulnerabilities within your adrenal body type
Find out why poor sleep, bad diets, and stress can lead to adrenal burnout
How vitamins and minerals support an adrenal body type
Find out about the hidden environmental stressors that cause stress to accumulate
Learn how to leverage ketosis to support the health of an adrenal body type
Discover incredible massage techniques that lower stress and fight off adrenal fatigue
Learn simple techniques that help you get rid of belly fat for good
Find out how you can support the full potential of a healthy body
Description
This course will give you the tools you need to transform an adrenal body type. Adrenal body types are by far the most common body type today. If you’re someone who struggles with stress, brain fog, and body fat around your midsection, you may be an adrenal body type.
In this course, you’ll start by learning the ins and outs of the adrenal glands, so you understand exactly how the adrenal body type functions. From there, we’ll move on to learning about what causes an adrenal body type and the vulnerabilities you have as an adrenal type. Finally, you’ll discover the best ways to reshape an adrenal body type with exercise, sleep, diet, fasting, and nutrition.
If you’re ready to learn a wealth of practical information about the adrenal glands and adrenal body type, don’t hesitate to enroll. As a member, you will instantly gain life-time access to all of the course material.
Who this is forÂ
Health-conscious individuals that want to transform their adrenal body type
Health that want a deeper understanding of the adrenal body type
Personal trainers who want insights on supporting a healthy body type
Nutritionists who want the simplified version of the physiology of the adrenal type
Adrenal types on a keto and intermittent fasting plan who want to maximize their benefits
The average person looking to learn new and exciting things about natural medicine
Course structure
MODULE 1 : BASICS OF ADRENAL BODY TYPE
Adrenal Body Type Intro
Basics of the Adrenal Body Type
Causes of the Adrenal Body Type
MODULE 2: DIET FOR THE ADRENAL BODY TYPE
Diet for the Adrenal Body Type
Healthy Keto for Beginners
Intermittent Fasting for Beginners
Best Foods for Stress
How Much Water to Drink
MODULE 3: MORE KETO SECRETS
Tired on Keto
Irritability on Keto
Too Much Coffee?
Depressed on Keto
MODULE 4: STRESS AND YOUR ADRENALS
How Stress Accumulates
Hidden Environmental Stressors
Beyond Physical Stress
What Triggers Cortisol
Stress Caused by Deficiencies
How to Improve Your Sleep
Stress and Menopause
MODULE 5: EXERCISES FOR THE ADRENAL BODY TYPE
Adrenal Body Type Exercise
MODULE 6: 30+ EXCERCISES FOR THE ADRENAL BODY TYPE
30+ Exercises for the Adrenal Body Type
MODULE 7: ADRENAL ACUPRESSURE
Intro to Acupressure
How Stress Accumulates
Adrenal Body Type Acupressure
MODULE 8: SLEEPINESS AND INFLAMMATION
How to Get out of Bed
What to Do with Inflammation
MODULE 9: SUMMARY
 Adrenal Body Type Tips – Summary
MODULE 10: GET YOUR BONUS RECIPE!
Final Course Video
Message from Dr. Berg
Author
Dr. Eric Berg, The Knowledge Doc™, is a world-leading expert and educator on the ketogenic diet, intermittent fasting, nutrition and many other health and wellness topics.
He has decades of experience in helping millions of people from all walks of life achieve dramatic personal health transformations through his engaging videos, books and courses. Dr. Berg has become known for his ability to break down complex health topics into easy-to-understand, usable knowledge.
Dr. Berg is the director of Dr. Berg Nutritionals and the author of the bestsellers The 7 Principles of Fat Burning, The New Body Type Guide, and The Healthy Keto Plan—among other books, booklets and guides on the ketogenic diet, intermittent fasting and more.
