Description
Lauren McNeill – Easy Vegan Meals download, Lauren McNeill – Easy Vegan Meals review, Lauren McNeill – Easy Vegan Meals free
Lauren McNeill – Easy Vegan Meals
OVERVIEW
Whether you’re vegan, vegetarian, or simply want to boost your diet with more plant-based foods, this course will get you cooking delicious, nourishing meals that your whole family will love. Join Registered Dietician Lauren McNeill for this 5-part program packed with practical insight, recipes, cooking demos and expert tips on how to go plant-based on a budget and win over picky eaters.
You’ll Learn
What defines a plant-based diet and what are the benefits
How to easily transition to a plant-based diet and streamline your shopping
What macro- and micronutrients you need
How to deal with resistance to going vegan and win over picky eaters
How to read nutrition labels
Tips for meal planning, shopping on a budget, and dining out
TABLE OF CONTENTS
Introduction
Module 1: Understanding Plant-Based Diets
Module 2: Transitioning to a Plant-Based Diet
Module 3: Nutrients on a Plant-Based Diet
Module 4: Plant-Based for the Whole Family
Module 5: Success with a Plant-Based Diet
INSTRUCTOR
Lauren McNeill
Lauren McNeill is a plant-based Registered Dietitian and nutrition expert based in Canada. She runs the popular social media pages where she shares plant-based recipes, nutrition and wellness information and debunks common plant-based myths. She holds a Masters of Public Health in Nutrition and Dietetics with a collaborative specialization in women’s health. Lauren is committed to bringing evidence-based information about plant-based nutrition to the masses and debunking common misconceptions about eating. She values making plant-based eating approachable and inclusive, and truly believes that what we do eat is much more important than what we don’t eat.
Lauren has her own virtual nutrition private practice and online programs where she counsels clients wherever they are on their plant-based journey, whether they’ve been vegan for years or simply want to incorporate more plant-based foods into their everyday eating pattern. She has spoken at prestigious conferences such as the first ever Plant-Based Nutrition Conference in Canada, and has been frequently interviewed for news outlets such as Global News and the Toronto Star.
