Description
Lauren McNeill – Satisfying Plant-Based Protein Swaps download, Lauren McNeill – Satisfying Plant-Based Protein Swaps review, Lauren McNeill – Satisfying Plant-Based Protein Swaps free
Lauren McNeill – Satisfying Plant-Based Protein Swaps
OVERVIEW
Whether you’re looking to fuel a training regimen or to simply get more plants into your diet, this quick course has you covered. Lauren will show you how to swap delicious plant-based proteins for the animal proteins you may be used to. You’ll get a cooking demonstration followed by a recipe page for easy reference, and you can take the course at your own pace, review any of the 5 modules or jump ahead to a recipe that piques your interest as you go. Plus, we’re pretty certain you’ll go nuts for the super creamy, delicious and nutritious vegan cheese sauce that can be used to top tons of different foods, and is totally kid-approved!
You’ll Learn
What protein is, why it’s important, how much is enough, and what the best sources are
Why and how to make practical plant-based protein swaps for environmental and health reasons
The benefits of legumes, cooking methods and a quantity guide
The science of soy and guidelines for popular soy foods like tofu, tempeh, edamame, and miso
Convenient pre-made plant-based options and how to use them
TABLE OF CONTENTS
Introduction
All About Protein
Practical Protein Swaps
Legumes: Benefits & Considerations
Soy Options & Considerations
Convenient Plant-Based Protein Options
INSTRUCTOR
Lauren McNeill
Lauren McNeill is a plant-based Registered Dietitian and nutrition expert based in Canada. She runs the popular social media pages where she shares plant-based recipes, nutrition and wellness information and debunks common plant-based myths. She holds a Masters of Public Health in Nutrition and Dietetics with a collaborative specialization in women’s health. Lauren is committed to bringing evidence-based information about plant-based nutrition to the masses and debunking common misconceptions about eating. She values making plant-based eating approachable and inclusive, and truly believes that what we do eat is much more important than what we don’t eat.
Lauren has her own virtual nutrition private practice and online programs where she counsels clients wherever they are on their plant-based journey, whether they’ve been vegan for years or simply want to incorporate more plant-based foods into their everyday eating pattern. She has spoken at prestigious conferences such as the first ever Plant-Based Nutrition Conference in Canada, and has been frequently interviewed for news outlets such as Global News and the Toronto Star.
