Kate Johnson, Dawn Haney, & Katie Loncke – U Mad? Wisdom For Rageful Times

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Kate Johnson, Dawn Haney, & Katie Loncke – U Mad? Wisdom For Rageful Times
Benefits For Your Practice and Activism
We all have habits around anger. Some of us avoid it at all costs. Others embrace righteous rage as essential self defense. Trauma and anger (its presence, or conspicuous absence) often intertwine.
When you take this 7-week online series, you’ll find:

Wise reflections from dharma teachers who care deeply about social justice

Techniques for working with rage, trauma, and betrayal

Exploration guides to discover your own relationship to anger

Tools to evaluate when rage is more skillful or less skillful for you

Community support from like-minded wisdom seekers

Opportunities to build your skills at allyship and solidarity

Ability to face rage-making realities with more compassion, balance, and action

Increased capacity to work with others toward liberation — including difficult people

How the Online Program Works
Sign up today to get access! We’ll release the entire 7 session program to you when you sign up, full of gems to help you touch into your anger with wisdom.
Practice Partners or Study Groups
We’ve found that the best support for learning in this course is a partner or small group to share your learnings with — online or in real life. Invite neighbors, siblings, friends, or co-workers who would also love U Mad? to sign up, and take the course together!
Interviews with Teachers
You’ll hear from wise teachers 30-60 minute video or audio interviews — Buddhist teachers and political activists who are attuned to the experiences of communities targeted by hate. All videos and audio recordings come with full transcripts.
Practice Ideas and Insightful Readings
You’ll get practice suggestions for working with rage, trauma, and betrayal, as well as some of our favorite Buddhist and political readings to scale up your dharma & activist wisdom.
Recorded Community Conversations
During the original run of the course, we conducted three live video chat sessions to help people connect with other spiritually-minded activist who share some common experiences around anger. While we won’t be able to offer these live video sessions again, recordings of the original sessions will be offered for your inspiration.
COURSE CURRICULUM

Welcome!

 
Start
10 Tips for Getting the Most out of this Course (4:40)

Lama Rod Owens on Love, Liberation & the Uses of Anger

 
Start
Teacher Interview: Lama Rod Owens with Kate Johnson (52:02)
 
Preview
Practice: Tonglen (8:39)
 
Start
Discussion Questions & Supplemental Readings

Rebecca Li on Finding Compassion without Losing Accountability

 
Start
Teacher Interview: Rebecca Li with Kate Johnson (42:51)
 
Preview
Discussion Questions & Supplemental Readings
 
Start
Open Discussion: Rebecca Li

Ruth King on Overcoming the Sting of Betrayal in Social Justice Alliances

 
Start
Teacher Interview: Ruth King with Katie Loncke (32:36)
 
Start
Discussion Questions & Supplemental Readings
 
Start
Remember to Practice
 
Start
Open Discussion: Ruth King

Dr. Rev. Zenju Earthlyn Manuel on Stillness and Sanctuary While Embracing Anger’s Fire

 
Start
Teacher Interview: Rev. Zenju with Katie Loncke (60:17)
 
Start
Discussion Questions & Supplemental Readings
 
Start
Practice in Action: “Beyond Vietnam,” Beyond the Moment — and 3 reasons why Buddhists should care
 
Start
Open Discussion: Dr. Rev. Zenju Earthlyn Manuel

Pablo Das on Trauma, Anger, and Freedom

 
Start
Teacher Interview: Pablo Das with Kate Johnson (41:13)
 
Start
Practice: MINC (11:24)
 
Start
Discussion Questions & Supplemental Readings
 
Start
Open Discussion: Pablo Das

Larry Yang on Uniting Anger and Integrity as a Source of Courage

 
Start
Teacher Interview: Larry Yang with Kate Johnson (26:21)
 
Start
Discussion Questions & Supplemental Readings
 
Start
Open Discussion: Larry Yang

Venerable Prenz Sa-Ngoun on Buddhist Anger and Mindful Resistance

 
Start
Teacher Interview: Venerable Prenz Sa-Ngoun with Katie Loncke (32:54)
 
Start
Discussion Questions & Supplemental Readings
 
Start
Open Discussion: Venerable Prenz Sa-Ngoun

Call Recordings

 
Start
Call #1 recording & transcript (57:06)
 
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Call #2 recording & transcript (92:59)
 
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Call #3 recording & transcript (90:44)