Description
Unf*Ck Your Program, Ben – Unf*Ck Your Program, Unf*Ck Your Program download, Ben – Unf*Ck Your Program review, Unf*Ck Your Program free torent
Ben – Unf*Ck Your Program
HOW TO LEARN TO COACH YOURSELF AND FIND THE PERFECT WAY TO TRAIN
Unless you’ve never lifted weights before or you were born under a rock, you’ve read or at least heard of a lot of programs. My clients have run everything from Arnold’s Blueprint to Westside and back again. And those programs aren’t bad, per se: they’ll probably work, for a lot of people, and maybe for a long time. But they won’t work forever, and they won’t be optimal for anyone.
Unf*ck Your Program isn’t a program, in the traditional sense – although it does include four, 8-week training templates to help you get started. The big goal of this course, though, is to teach you to program for yourself. As you’ll see in this course, that’s the real secret to unlocking your potential as a strength athlete.
What You’ll Get
5 extensive modules, each with in-depth videos explaining my approach to programming, nutrition, cardio and recovery
28 weeks of programming and 4 different plans, emphasizing different training variables (like volume, intensity, and frequency)
The exact water-cut protocol I use for myself and my clients
Suggestions for implementing RPE-based autoregulation into the plans using my RI Protocols
A hell of a lot stronger
Not sure if my style is right for you? No problem – try out my free intermediate program first!
Want to hear from someone who’s actually tried the program? Read on.
COURSE CURRICULUM
Introduction
Start
The Base Plan
Preview
The Problem With Programming (4:44)
Start
The Dead Zone
Start
Setting Goals (5:50)
Unfuck Your Program
Preview
What Training Does (4:56)
Start
Training & Stress (2:46)
Start
The Power of Periodization (6:29)
Start
Frequency & Variation (7:47)
Start
Supplemental Training
Start
Planning Your Training Cycle
Start
Making Small Changes
Advanced Unfucking
Start
Short-Term Effort Regulation (10:58)
Start
Long-Term Effort Regulation (3:48)
Start
Finding the Magic Exercises (6:34)
Start
Advanced Programs (5:09)
Unfuck Your Diet
Start
Bodybuilding Versus Powerlifting (4:28)
Start
Peri-Workout Nutrition
Start
Supplements
Start
Cutting Weight
Unfuck Your Cycle
Start
Q&A With Ben
Start
PEDs: An Overview (3:37)
Start
AAS & Individual Response (2:20)
Start
How To Get Bloodwork
Start
Bloodwork: Don’t Panic (10:32)
Unfuck Your Meet Prep
Start
Introduction (1:18)
Start
The Goals of a Good Peaking Cycle
Start
“Prep” Versus Other Types of Training
Start
Planning a Peak (5:22)
Start
Dealing With Uncertainty and Change
Start
Advice for Meet Day
Start
The Plans
Dealing With Adversity
Start
Injury & Illness Management
Start
Recovering from Unplanned Overreaching (6:51)
Start
Deload Options
Start
Responding to Difficult Life Situations (6:07)
Bonuses
Start
Enhance Your Recovery
Start
Cardio & Conditioning
Start
Dealing with Bad Workouts (4:02)
Start
Mental Training
Start
MASS: A Free Issue
