Description
Get Fit to Rip: Your Pre-Season Boot Camp, Chris Miller – Get Fit to Rip: Your Pre-Season Boot Camp, Get Fit to Rip: Your Pre-Season Boot Camp download, Chris Miller – Get Fit to Rip: Your Pre-Season Boot Camp review, Get Fit to Rip: Your Pre-Season Boot Camp free torent
Chris Miller – Get Fit to Rip: Your Pre-Season Boot Camp
OVERVIEW
No matter how big a role gravity plays in our sport, skiing is not for the weak-legged. You don’t have to have quads of the gods to ski well, but imagine how much more fun you’d have lapping back bowls if you did. Whether you’re a seasoned athlete or more of a recreational skier, this fitness course will improve your strength, power, stamina, coordination, and ultimately, your form on the slopes.
After working with some of the best ski racers in the world, Chris Miller knows that prepping the body for the demands of skiing requires intentional focus on specific kinds of training. Building strength in the lower body is important, but it’s only one part of the ski fitness equation. This pre-season bootcamp includes it all in the form of a 6-day workout schedule, where you’ll alternate between building strength, developing aerobic endurance, increasing power, and improving your mobility
You’ll Learn
A full-body workout that will challenge your ability to perform strength moves at speed
Mobility exercises that’ll improve your on-hill performance
How strength endurance plays a role in skiing bell to bell
Cardio exercises that will prevent you from getting winded on the slopes
INSTRUCTOR
Chris Miller
Having served as the athletic development coach for the U.S. Ski Team, Chris Miller has helped some of the best up-and-coming ski racers in the world reach their full athletic potential and come back from sports-related injuries. A former competitive track athlete with a degree in biokinesiology from USC, Miller now serves as the Physical Performance Coach for the Brooklyn Nets.
TABLE OF CONTENTS
TABLE OF CONTENTS
Introduction
Getting Started
The Weekly Routine
Assessing Your Boot Camp Goals
Program Overview
Welcome to Get Fit to Rip: Your Pre-Season Boot Camp. We’re excited to help you get ready to rip from bell to bell, all season long.
The Rundown
After working with some of the best ski racers in the world, Chris knows that prepping the body for the demands of skiing requires intentional focus on specific kinds of training. Building strength in the lower body is important, but it’s only one part of the ski fitness equation. This pre-season bootcamp includes it all in the form of a 6-day workout schedule, where you’ll alternate between building strength, developing aerobic endurance, incr…
The Pre-Test
Pre-Test Time
We’ve incorporated a pre-test into the program in order to better track your progress throughout. It’s your time to push hard. If you do, you’ll be able to better gauge your overall fitness, brag to your friends about how far you’ve come, and get your body ready to enjoy every ski day you desire, whether that means the best pow day, bluebird special, epic bump run, a long backcountry tour, or anything in between.
And make sure to download the full workout PDF, so you can follow the program regardless of your internet connection.
Pre-Test Introductio
Pre-Test Overview
Equipment …
COMPLETE LESSON
COMPLETE LESSON
