For the rehabilitation specialist, the info will show you how to restore useful actions quicker. For the health and efficiency specialists, the info will show you how to obtain new progress together with your purchasers to maximise useful and athletic potential. For the health fanatic, the info will show you how to acquire management of your higher physique, maximize useful motion, and scale back put on and tear attributable to defective motion patterns.
Mike Reinold & Eric Cressey – Functional Stability Training for the Upper Body
Functional Stability Training for the Upper Body takes a tough have a look at the higher extremity and methods to most successfully optimize operate. By addressing alignment, power, mobility, and dynamic motor management, you may maximize your rehabilitation and coaching applications to succeed in optimum efficiency.
FST for the Upper Body is a brand new program from Mike Reinold and Eric Cressey. FST for the Upper Body integrates the ideas realized from FST for the Core and FST for the Decrease Body, and serves as the sequel to their earlier instructional program, Optimum Shoulder Efficiency. FST for the Upper Body is ideal as a stand alone program, but additionally builds off Optimum Shoulder Efficiency to assist take your information to the subsequent stage.
Correct operate of the higher extremities is sophisticated and requires the arm to work along with the scapula, thorax, cervical backbone, and core to offer mobility, power, and energy to the complete physique. Any deficits in stability all through the physique’s kinetic chain can result in harm, dysfunction, and a lower in efficiency in the higher physique. FST for the Upper Body goals to assist formulate rehabilitation and coaching applications designed to optimize how the higher physique capabilities.
The FST for the Upper Body program could be utilized to rehabilitation, harm prevention, and efficiency enhancement applications.
For the rehabilitation specialist, the info will show you how to restore useful actions quicker. For the health and efficiency specialists, the info will show you how to obtain new progress together with your purchasers to maximise useful and athletic potential. For the health fanatic, the info will show you how to acquire management of your higher physique, maximize useful motion, and scale back put on and tear attributable to defective motion patterns.
Right here is What You Will Study
The FST for the Upper Body is accessible as a totally on-line instructional program, in addition to a DVD. This system is a number of hours of video of Mike and Eric throughout lecture and arms-on lab classes educating the FST for the Upper Body program. Subjects embody:
Module 1 – How Posture and Place Affect Upper Extremity Operate
Affect of the scapula, cervical backbone, thorax, and lumbopelvic area on the higher extremity
How poor posture and positioning causes muscle imbalances, decreased power, decreased muscle operate, and sometimes ache
How lack of thoracic mobility, ahead head posture, anterior pelvic and extra can scale back higher extremity operate and efficiency
Why integrating alignment, mobility, power, and dynamic stability are ket to optimum operate
Module 2 – Understanding and Managing Joint Hypermobility
Tips on how to decide how hypermobile a consumer or affected person is
What elements decide this mobility
Why a person can really feel “tight” for many alternative causes
Why not all tightness needs to be stretched out
Which populations are probably to be hypermobile – and what different situations might have an effect on them
Tips on how to write heat-ups and power coaching applications for hypermobile purchasers and sufferers
Module 3 – Understanding the Elbow: Functional Anatomy, Frequent Accidents, and Situations
Why studying useful anatomy is a vital prerequisite to understanding elbow operate and accidents/situations
Which accidents/situations are commonest at the elbow
What threat elements predispose people to those points
Why not all elbow ache originates at the elbow
Why tennis elbow is extra widespread in leisure gamers than skilled gamers
How lifters can keep away from persistent elbow points
Module 4 – Elbow Accidents: Analysis and Administration
Perceive the several types of elbow accidents
Discover ways to carry out an intensive elbow examination and evaluation
Perceive the ideas of elbow rehabilitation, in addition to particular data for UCL accidents, valgus extension overload, ulnar neuropathy, epicondylitis, and extra
Study why and the way the kinetic chain needs to be built-in into elbow remedy
Module 5 – Evaluation and Administration of Thoracic Mobility Restrictions (Reside Lab Demo)
Why, how, and when to combine neuromuscular management drills into your rehab and coaching applications
Study the phases of correct neuromuscular management growth
Perceive a number of progressions designed to maximise neuromuscular management
Module 6 – Evaluation and Administration of Muscle Imbalances of the Shoulder and Scapula (Reside Lab Demo)
A step-by-step strategy to integrating NM management drills
Tips on how to progressively enhance problem to you drills to maximise NM management growth
Know when to extend or lower the problem supplied
Module 7 – Evaluation and Administration of Scapular Place (Reside Lab Demo)
Perceive whether or not unilateral deadlift variations have afford as many profit as unilateral squats
Admire that not all sorts deadlifts are created equal
Study which physique varieties are most suited to totally different kinds of deadlifting
Admire totally different teaching cues one can make the most of to enhance deadlift method
Assessment the variations between the deadlift and first pull of the Olympic lifts
Module 8 – Evaluation and Administration of Elbow Epicondylitis (Reside Lab Demo)
Perceive the want for non-linear pace and power protocols
Admire the position of correct footwear in change-of-route work
Study dozens of workouts and the place they match on the development-regression continuum
Admire a yearly planning mannequin for transverse and frontal airplane energy growth
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Here is What You will Get in Mike Reinold & Eric Cressey – Functional Stability Training for the Upper Body
Mike Reinold & Eric Cressey – Functional Stability Training for the Upper Body : Pattern
