Years in the past, throughout my examine of PTSD I grew to become interested by my dad and mom’ sleep and goals. As holocaust survivors who had been severely traumatized, one would have anticipated their nights to be disrupted by grief, nervousness and nightmares.
Rubin Naiman – Insomnia Integrative Sleep Therapy
Epidemic of Sleep and Dream Loss
Prevalence and tendencies of sleeplessness
Evening fever: insomnia, irritation, sickness
Insomnia, nervousness, despair and PTSD
Environmental components: the erosion of evening
Synthetic gentle at evening (aLAN) and life tempo
Cultural resistance to relaxation / hyperarousal
Insomnia as an dependancy to waking consciousness
Insomnia as a social sickness
What’s Sleep? What’s Dreaming?
We don’t get sleep as a result of we don’t ‘get’ sleep
Medicalization and domestication of sleep
Suppression of evening, darkness and melatonin
Nature of sleep and goals
Deep sleep and the deep self
Rhythmic infrastructure of every part
Circadian rhythm & blues: sleep section problems
REM sleep, dreaming and dream loss
Conventional and religious views of sleep and goals
Insomnia: Definition, Etiology and Analysis
Varieties of insomnia; sleep and dream loss
3P mannequin of etiology
Life-style components in sleep loss
Iatrogenic components: widespread medicines and sleep
Nature deficit dysfunction and sleep disruption
Conceitedness and hyperarousal
Biomedical components in sleep loss
Impression of different sleep problems
Display and consider sleep and goals
Administration and Therapy of Insomnia
Noise Discount Mannequin (NRMI)
Taking vs. letting go of one thing to sleep
Biomedical components: handle ‘body noise’
Sleeping drugs: a wolf in sleep’s clothes
Botanicals, vitamin, melatonin
Vitamin and sleep
The physique in sleep: gravity & stimulus management
The princess & the pee: what wakes us up at evening?
Environmental components: managing ‘bed noise’
Conditioned insomnia
Stimulus management and sleep constriction
Psychological Elements: Handle ‘Mind Noise’
CBT-I: ideas, beliefs and meta-cognitions round sleep
Paradox of sleep effort: the ego can not sleep
Sleeping collectively: the evening facet of relationships
Sleeping within the forest – the artwork of sleep
Humility because the antidote to hyperarousal
Secondary acquire of main insomnia
Dream work: interpretation, relation and therapeutic
Dangerous goals, nightmares, PTSD and shadow work
Video: sleep interview & remedy course of
Transpersonal Views
Sleep and goals as religious follow
Non-violent strategy to nighttime, sleep and goals
Artwork of religious give up
The place do you go whenever you fall asleep?
Fall in love with sleep once more
The waking dream: re-enchanting on a regular basis life
The US of consciousness: sleep & dream classes for waking
Braid Idea: towards a unified consciousness
Would you wish to obtain Rubin Naiman – Insomnia Integrative Sleep Therapy ?
Description:
Proof-primarily based methods for therapeutic insomnia
Significance of sleep in nervousness, despair and PTSD
Revolutionary mannequin of sleep and goals that integrates science and spirituality
Transformative energy of goals and dreamwork for psychotherapy
Years in the past, throughout my examine of PTSD I grew to become interested by my dad and mom’ sleep and goals. As holocaust survivors who had been severely traumatized, one would have anticipated their nights to be disrupted by grief, nervousness and nightmares. However my dad and mom slept effectively. In truth, they slept exceptionally effectively with out remedy all through their total lives.
My dad and mom’ expertise taught me that sleep loss was not an inevitable consequence of stress and even trauma. And, as importantly, that sleep might confer safety towards the best challenges life would possibly convey. I realized that sleep wasn’t merely the reward of a wholesome way of life —it was its basis. My dad and mom merely beloved sleep. And, they taught me to do the identical.
Restoring wholesome sleep is a CLINICAL ISSUE for many of our shoppers.
Though therapists routinely encounter sleeplessness of their follow, few are adequately ready to handle it. Failure to take action can impede the remedy of temper problems, trauma, addictions, and even relationship points.
Restoring wholesome sleep is a PERSONAL ISSUE for a lot of psychotherapists.
I consider the distinctive challenges of psychotherapy place us at higher threat for sleeplessness, which that may compromise the standard of each our work and our lives.
Integrative Sleep Therapy has advanced from my private in addition to in depth medical expertise with hundreds of sufferers over the previous three many years. It’s a complete, multicomponent strategy that integrates:
proof-primarily based cognitive, behavioral and environmental methods
complementary and various well being interventions
depth psychology and religious steerage
This recording presents an integrative (physique-thoughts-spirit) remedy strategy that attracts on cognitive conduct remedy, pure cures, sleep hygiene, and religious methods. It additionally transforms our view of sleep from a medical necessity to one in every of life’s sustaining satisfactions.
Purchase now– that is the one really integrative sleep seminar accessible!
Rubin Naiman
Here is What You may Get in Rubin Naiman – Insomnia Integrative Sleep Therapy
