All through S-Section you’ll apply particular position- and rhythm-primarily based assessments and drills to study our strategy to maximizing expertise switch. File Dimension: 2.74 GB
Essentials of Elite Performance – S-Section
S-Section is the elemental course in creating excessive-degree athleticism & efficiency for EVERY shopper you’re employed with, from these with zero expertise as much as worldwide-degree skilled athletes.
MAJOR S-PHASE CONCEPTS AND PRINCIPLES ARE:
Trendy sports activities-imaginative and prescient neurology, essential assessments, and drills targeted on an important visible expertise wanted by each athlete.
Built-in vestibular assessments and coaching drills designed to create optimum ranges of problem for ache discount and efficiency enhancement.
Basic sports activities motion expertise that type the premise for turning into a “natural” athlete.
Place- and rhythm-particular assessments to maximise the switch of coaching from what you do within the fitness center or clinic to athletics or to the actual world.
PROGRAM
Most individuals have been by no means taught to see, stability or transfer like an elite athlete. S-Section is designed to treatment this downside by a transparent, progressive collection of neurologically-pushed visible, vestibular and proprioceptive assessments and drills.
Get instantly obtain Essentials of Elite Performance – S-Section
Typically, excessive-degree athleticism means excessive-degree visible and vestibular expertise and that is the place S-Section begins. You’ll study a 12-check sports activities imaginative and prescient battery, overlaying over 20 sports activities-imaginative and prescient expertise, that gives you large perception into why your shoppers transfer the best way that they do and how one can implement imaginative and prescient coaching into their present actions at work, within the fitness center, and on the sphere. Subsequent, you’ll discover difficult sports activities-particular vestibular coaching drills primarily based on info you discovered in I-Section that may make all of the distinction in your shopper’s outcomes.
All through S-Section you’ll apply particular position- and rhythm-primarily based assessments and drills to study our strategy to maximizing expertise switch. Moreover, we are going to stroll you step-by-step by lengthy-time period programming and apply fashions you could implement instantly to work with anybody of any age and talent.
The last word purpose of S-Section is to extend motion choices for you and your shoppers. Many individuals, by lack of acceptable coaching and de-conditioning, discover their motion choices shrinking as they age. S-Section will present you how one can cease that development and grow to be a extra pure athlete – capable of study and tackle new motion challenges with each passing 12 months. We’ll break the parable of age and time degrading your motion expertise, and train you how one can excel at any age.
S-PHASE IS A FAST-PACED COURSE THAT WILL HELP YOU QUICKLY BUILD COMPETENCE AND MASTERY WITH:
The Z-Well being Sports activities Imaginative and prescient Check Battery.
Key neurological ideas and instruments that you should utilize to boost the impact of each visible drill you train.
Key factors and customary errors of the ability and velocity targeted athletic stances – the foundations of athletic motion.
Athletic transitions – how one can begin, cease, and alter instructions at an elite degree – each educating and doing.
Linear velocity mechanics and approach – educating sprinting for athleticism and well being.
Visible, vestibular, and proprioceptive mixture drills for rehabilitation, sports activities, and athletic improvement.
A neurological understanding of deep and deliberate apply in addition to how one can use this info in each coaching/remedy session.
Clear tips on age and talent-acceptable programming with a long run view on constructing resilient athletes of all ages.
