To confirm your understanding of each video, you can take a quick quiz afterward. Don’t worry, the questions are multiple Format File: 90 MP4 File Size: 4,307 GB
MobilityWOD – Movement & Mobility 101
Our Movement & Mobility 101 Courses can be taken online by anyone.-Video course that is easy to follow. It recaps and expands on the concepts in Dr. Kelly Starrett’s hit book Becoming a Supple Leopard. The book has been a New York Times bestseller for more than half a million copies.
The 101 course reveals Dr. Starrett’s system for improving performance, movement, and mobility. It will also show you how to identify and treat the most common causes for pain and poor athletic output.
The course is divided into four modules, each with a total number of 77 videos. That’s almost 10 hours of instruction time with Dr. Starrett.
You can take a brief quiz to confirm your understanding after each video. (Don’t worry, the questions are multiple choice. You can give them as many attempts as you like.
Download immediately MobilityWOD – Movement & Mobility 101
There are over 400 questions in total. You can earn the following CEU credit:
NASM (Provider # 4,045) — 1.3 CEUs
ACE (CEP 107678) — 0.9 CEUs
AFAA (Provider # 11,770) — 13 CEUs
ACSM — 10 CEUs
You do not need to have any previous experience to take this course. The course will award you The Ready State at the end. Movement & Mobility Specialist Certificate
MobilityWOD – Movement & Mobility 101: Sample
Here’s what you’ll get in MobilityWOD – Movement & Mobility 101
