Clients and clinicians face a daunting task in recovering from anxiety and depression. Yoga and mindfulness facilitate clients’ movement through recovery and beyond – rewiring the brain to experience greater happiness.
Sally King – Yoga, Mindfulness
Integrating Empirically-Based Practices: Yoga, and Mindfulness
Yoga and mindfulness are based on core elements
Stress and health effects
Neuroscience – How contemplative practice can rewire the brain
Daily, moment-to-moment practice
Meditation and yoga as therapeutic interventions
Trauma informed Yoga Practices
Yoga and MindfulnessClinical Interventions for the Mind & the Emotions
Self-compassion and compassion for others
Non-Violence – Recognizing and Changing Negative Self-Talk
Positive emotions are more positive than negative ones.
Tools to deal with intense emotions
Removing false identities and strengthening the ‘true self’
Clarification of values can help you make informed decisions
Strategies to prevent relapse
Poetry as bibliotherapy: Deepening understanding, building self-Show compassion
Yoga: Clinical Interventions for Your Physical Body
Yoga sequences that are gentle and relaxing for anxiety and depression
Mantras to address anxiety and depression
Breathing exercises to support a positive mood
Breath and emotional regulation
Deep relaxation to reduce anxiety, insomnia, and stress
Clinical applications: Cultivating the ability to concentrate and witness – clinical applications
Clinical Skills, Therapist Renewal
Yoga and mindfulness for self-care practices for clinicians
Practitioner strategies for deepening and maintaining non-Judgmental presence
Language to seamlessly integrate strategies into health care sessions
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Description:
These evidences are based on neuroscience-Based therapies
Improve client outcomes in the treatment of mood disorders
Find specific tools to help you deal with anxiety and depression
Explain specific yoga practices & sequences to treat anxiety and depression
Clients and clinicians face a daunting task in recovering from anxiety and depression. Yoga and mindfulness facilitate clients’ movement through recovery and beyond – rewiring the brain to experience greater happiness. These tools promote therapeutic presence, self-care, and healing.-This allows for greater intimacy between the client and therapist.
Clients can have new experiences with yoga and mindfulness. These experiences provide clients with a new perspective and new neural pathways that help them to respond to distressing situations rather than react to them. This workshop is for both meditation and yoga practitioners.
Join Sally KingFor this informative recording, I am a registered yoga trainer and licensed clinical social worker. You will learn empirically supported approaches to yoga and mindfulness through lectures, small groups, and gentle postures. These interventions are quick and simple to implement for managing emotions, improving mood, and cultivating positive thoughts. Additionally, you will be able to read the scientific evidence supporting these strategies in clear language designed for clients to motivate and encourage them. These practices are effective in treating anxiety and depression.
