Your patients can overcome many challenges with strength training, yoga, and other methods. Pilates exercises tailor-Made for The aging population.
Deanna Lesmeister – Three Core Components for Geriatric Rehab — Yoga, Pilates & Strength Training
Seniors Mobile, Happy, and Healthy
Strength Training, yoga, Pilates These are great ways to increase endurance and build muscle. They are extremely effective. for older adults? These are the best methods, according to many experts. for Senior adults can keep fit throughout the aging process. This method is being used by some as an effective option. for Rehabilitation and post rehabilitation. These therapeutic techniques can improve core stability, neuromuscular rehabilitation, and everything in between.-education and postural correction which in turn leads towards improved carryover after discharge.
Your patients can overcome many challenges with strength training, yoga, and other methods. Pilates exercises tailor-Made for The aging population. Let’s get it! Deanna LesmeisterPT, DPT. CWT.STS. CPI.CYI. Experienced Physical Therapist. Pilates A yoga instructor for 25 years of experience will guide you through your journey.-On-site labs that are geared towards those with weak core strength, reduced muscle mass, and other special limitations or injuries. You will be able to improve your quality of life and increase your independence by engaging in active demonstrations and case studies. for older clients.
Find out the physiological changes that are associated with an older client and how they impact strength training.
Determine the flexibility of clients with regard to their current mobility.
Incorporate strength training exercises into your comprehensive exercise program for older adults
Find effective therapeutic methods Pilates Exercises to address specific problems faced by geriatric patients in rehabilitation
Identify therapeutic strengths that are effective-Training exercises to address dysfunction faced by geriatric patients in rehab
Discuss case studies to find out the most successful injury rehabilitation techniques with older adults
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AGING – THE IMPACTS ON MIND & BODY
There is a distinction between chronological, biological, and functional age
There are unique physiological changes that occur in older adults
Atypical and distinct injuries in older adults
YOGA AS A THERAPEUTIC TOOL
Yoga benefits include balance and breathing for older adults
Choosing correct yoga exercises for particular dysfunctions
Effective rehabilitation programs are determined for unique injuries
Identifying different levels of function, and then choosing the appropriate modifications
Tips for Teaching yoga to older adults: Experiences from the field
THERAPEUTIC PILATES – EXERCISE & INDEPENDENT-CARE FOR THE OLDER ADULT
The Benefits
How Pilates Fits into standardized assessments
Geriatric Core training
Gentle and progressive Pilates
Identifying the most suitable Pilates exercises for Specific injuries
Modifications to the standard Pilates exercises for Different levels of function
The challenge of training
How to teach to an elderly audience
Lab
STRENGTH TRAINING AND OLDER ADULT
The benefits
Functional strength
Assessment techniques to determine strength levels
Identifying dysfunction and designing appropriate strength-training exercises
Accidents in older adults
Find effective strength training exercises for Specific injuries
Strength Training and the older adult
Strategies that work for Teaching
Lab
MIND-BODY AND STENGTH PROGRAMS: COMBINING Strategies for a WINNING PROGRAM
Identifying injuries and potential injuries
Pre/post-Surgery Assessment – The first step to a successful program
DOCUMENTATION and CASE STUDIES: THE CLINICAL ENVIRONMENT
Benefits of using PilatesYoga, strength training, and yoga
Case studies
Finding minimal research and documentation
Case study examples and YOUR interpretation
