This recording will provide you with useful and reliable information for Assisting with appropriate nutritional guidance as well as providing evidence-Based strategies for Properly developing muscle, reducing body fat, and improving recovery times are all key factors.
Jon Vredenburg – Feed for Speed & Power
SPORTS NUTRITION OVERVIEW
How food becomes fuel during physical activity: Macronutrient metabolism
Assessing nutrition status in athletes
How nutrition optimizes training adaptations
Redefining ‘healthy eating’ for athletes
Feed for speed and power
Methods used for estimating calorie needs
The latest research on protein and carbs
A review of the macronutrient needs for athletes:
Power sports
endurance sports
High-Intensity sports
Vitamins and minerals – analyzing the evidence on athletes’ requirements
PROPER HYDRATION
During exercise, fluid and electrolyte levels are balanced
The development of appropriate protocols for Performance and health
How to manage hydration in extreme circumstances
How to decide between sports drinks and water
BUILDING MUSCLE – YOUR FORK
Methods for analyzing and interpreting body composition
Strategies for nutrition for Muscle growth and body fat reduction
Is there an ‘ideal’ protein for Building muscle?
MENU PLANNING – MAKING INFORMED CHOICES
What to eat for Fueling productive workouts
Guidelines for recovery nutrition
Is there really such a thing? ‘window’?
Practical meals-Planning tips and strategies
The role nutrition plays in injury recovery
Sport-Specific evidence-Based guidelines:
This includes: baseball, basketball and football as well as running and soccer.
Good eating habits when you’re away from your home
DIETARY SUPPLEMENTS: The GOOD, THE BAD, AND THE UGLY
A insider’s view of the industry
How to interpret the available research and make informed decisions
Online resources for Evaluation of dietary supplements
How to decode an supplement label
Review of evidence and overview of popular sports nutrition supplements:
Supplements for muscle building
Supplements that increase endurance
Weight management supplements
INTERVIEWS WITH THE EXPERTS: WHAT THEY’VE SEEN WORK
Mindy Black, MS.RD,CSSD.CPT
Team Dietitian, Jacksonville Jaguars
Alicia Kendig MS,RD,CSSD Sport Dietitian, United States Olympic Committee
Katy Meassick MA.RD,CSSD.LD/N.ATC, Team Dietitian. Cleveland Browns
Michele Macedonio, MS, RD, CSSD, LD, Team Dietitian, Cincinnati Reds
PLANNING FOR A SPECIAL POPULATION
Additional nutrition considerations for Working with the following groups
Diabetic people
Vegetarians
Gluten-Sensitive
Older adults
Children
Recognize the warning signs for eating disorders
KEY TAKEAWAYS
Working with coaches and other support staff to improve nutrition habits
Athlete-Tested and Dietitian-Approved recipes
Dining-Check out this guide for Calories-conscious
Shopping lists and meal planning resources
Strategies and methods for sports nutrition education
How to find properly credentialed athletes nutrition practitioners
CASE STUDIES – GETTING THE GUIDELINES TO TAKE OFF
High school football player who wants to ‘bulk up’
A college soccer player deals with body image issues
Endurance athlete who has ‘hit the wall’
Manager of a basketball team needs to be given meal guidance for The road
Professional football player navigates the aisle of dietary supplements
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Description:
Athletes are constantly inundated daily with nutrition information, often from unreliable sources. This recording will give you practical and reliable information. for Assisting with appropriate nutritional guidance as well as providing evidence-Based strategies for Properly developing muscle, reducing body fat, and improving recovery times are all key factors.
In this recording Jon Vredenburg, a registered dietitian with more than 20 years’ experience working with professional athletes and active individuals, shares his knowledge of sports nutrition to help your clients attain their goals. You will learn how to distinguish fact from fiction in the area of performance nutrition by reading the most recent evidence about meal planning and dietary supplements. Real-Life case studies will be covered throughout the recording, so you can see how the evidence is presented.-Guidelines are implemented based on specific populations such as vegetarians and gluten-free.-Free dietters and diabetics. Additionally, you will leave with a wide array of field knowledge.-Meal preparation-Strategies to help bridge any nutrition gap-You may have performance gaps related to your clients. Get the knowledge you need for your clients’ feed for Speed and power!
Here’s what you’ll get in Jon Vredenburg – Feed for Speed & Power
Jon Vredenburg – Feed for Speed & Power Sample
