(This course is available for immediate delivery) If you want results, you gotta stick to the schedule. Start the program any day of the week, but complete the workouts and rest days in the order they appear.File Size: 16.35 GB

Beachbody – 6 Weeks of THE WORK

6 Weeks of THE WORK Sample Workout
35m | Strength Training

Program Overview

36
Workouts

20-45
Mins/Day
Advanced
Program Includes
Strength Training | Cardio | Athletic Training | Recovery | Mobility
Equipment Needed
Dumbbells, Resistance Loops, Strength Slides, Chin-Up Bar*, Chin-Up Max*, Core Comfort Mat*
* Optional

Get Started

Getting Started with 6 Weeks of THE WORK
10m

Meet Amoila Cesar
7m

Featured Guides
Fit Test
This program isn’t for everyone. So before you hit the play button, do the Fit Test to see if it’s right for you. If you pass, take the test again in six weeks after you complete the program to see just how much of a badass you’ve become.
Get Started Guide
Everything you need to start THE WORK on the right foot.
Workout Calendar
If you want results, you gotta stick to the schedule. Start the program any day of the week, but complete the workouts and rest days in the order they appear.
Beachbody Guide to Nutrition
To achieve your goals, you also need to do THE WORK in the kitchen. The delicious recipes, expert nutrition tips, and easy-to-follow guidance will put you on the fast track to the results you want.

Is 6 Weeks of THE WORK Right For Me?
This program is no walk in the park—and it’s not for beginners. You’ll sweat, yell—hell, you’ll probably even swear. But by the time you complete this program you’ll be so much stronger, physically and mentally. If that sounds too intense, try 4 Weeks of THE PREP™ to help you gear up for the kind of training you’ll see in THE WORK.

What Are the Workouts Like?
Five days a week you’ll do intense 45-minute workouts that combine six training elements: strength, hypertrophy, endurance, power, agility, and mobility. Sweat will pour and your stamina will be tested, but if you want to achieve your ultimate total-body transformation, this is how you do it. Don’t worry—you’ll also get one rest day and one shorter active repair day for incredible mobility work.

Want to do THE WORK but need a stronger baseline of fitness? Start with THE PREP.
THE WORK is an advanced-level program and you need to pass the Fit Test to make sure it’s right for you. If you don’t pass the test at first, start with 4 Weeks of THE PREP™. With modifications for every exercise, these shorter workouts will help you get your body ready for advanced training.

Nutrition Programs Take Your Results Even Further
Beachbody’s nutrition programs have helped millions of people get control over food. Ultimate Portion Fix®, created by Autumn Calabrese, takes the guesswork out of eating the right portions while enjoying your favorite foods. With 2B Mindset®, created by Ilana Muhlstein, MS, RDN, you can overcome emotional and mindless eating while enjoying satisfying meals––no measuring or counting required! For sustainable weight loss, choose the program that best fits your lifestyle and goals.

Meet Amoila
Amoila is the NASM and NCCPT certified personal trainer behind many professional NBA athletes. With 6 Weeks of THE WORK, he’ll help you get strong, lean, and agile with the same functional training he uses to get his celebrity clients into incredible shape.

Meet Amoila

Before

After

Jordan B. lost 11.7 pounds doing 6 Weeks of THE WORK!
“I gained my strength and stamina and lost 11.7 pounds. I’m feeling strong and confident in my body.”

Results achieved using 6 Weeks of THE WORK, Shakeology, and Beachbody Performance supplements. Jordan is an independent Team Beachbody Coach.

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