Alexandra Kovacsova From Bjj Zero To Bjj Hero
This prevents you from being effected by gaps in the basics, helps build your confidence and technical proficiency which enables you to grow measurably! Going ‘From BJJ Zero to BJJ Hero!
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This prevents you from being effected by gaps in the basics, helps build your confidence and technical proficiency which enables you to grow measurably! Going ‘From BJJ Zero to BJJ Hero!
File Size:6.4 GB
Alexandra Kovacsova – From Bjj Zero To Bjj Hero
We have collectively dedicated in excess of 28 years to truly understanding the art of Brazilian Jiu-Jitsu, the science behind sport-specific strength and conditioning and have now used that to create ‘From BJJ Zero to BJJ Hero!’
This program is different from others out there because every lesson builds on the skills acquired in previous lessons. This prevents you from being effected by gaps in the basics, helps build your confidence and technical proficiency which enables you to grow measurably! Going ‘From BJJ Zero to BJJ Hero!’ requires focused and specific Strength and Conditioning, to complement your BJJ, building that fighter’s physique whether you want to seriously compete or just train for a sport that is fun in a way that you can enjoy! Our plan designed by an Elite Strength and Conditioning Coach will provide you with a 6 weeks gym program which includes physical tests, injury prevention, mobility and flexibility, all structured in a way that you will be well-conditioned to preserve and shine when others ‘fall.’
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