Francis Melia Brick By Brick Strength
Pre workout nutrition for lifting heavy (Fuel your sessions in the right way to you can perform like an animal in the gym…and NO, it’s not by fasting!)
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Pre workout nutrition for lifting heavy (Fuel your sessions in the right way to you can perform like an animal in the gym…and NO, it’s not by fasting!)
File Size:5.838 GB Format File: 12 MP4, 17 MOV, 1 XLSX, 1 PDF
Francis Melia – Brick By Brick Strength
Here’s a taste of what’s inside.
Understanding specificity (It’s obvious but people still disregard this)
Understanding overload (Learn how to progressively overload your training in the right way)
Fatigue management strategies (Make sure you’re including these strategies to be the best lifter you can be)
How to use variation in your training (This will skyrocket your training results and prevent it from becoming stale, Training doesn’t have to be boring!)
Understanding phase potentiation (I wish I knew this sooner in my training career)
Individual differences (One of the biggest factors in becoming the strongest lifter you can be)
Weak point training (Learn what exercises will help you bust through them plateaus that are holding you back)
How to use RPE in your training (Game changer for all of mine and clients training programs)
Deload 101 (Understand how to deload effectively, and no it’s not just a week off from the gym!)
Pre workout nutrition for lifting heavy (Fuel your sessions in the right way to you can perform like an animal in the gym…and NO, it’s not by fasting!)
Using a lifting belt (Most people get this wrong and they’re leaving KILOS off the barbell)
Understanding stimulus to fatigue ratio (This will change the way you look at your training forever going forward)
How to design your own training program (Understand all the principles that I use when designing effective training programs)
Squat tutorials (Learn about the squat and its variations)
Bench tutorials (Learn about the bench and how to set up properly)
Deadlift tutorials (Learn about proper deadlift positioning so you can explode your numbers through the roof)
PLUS More to be added (This is gonna become your strength training bible)
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