David Berceli – Trauma Releasing Exercises
Step by step DVD with instruction and demonstration of the exercises.
The exercises are easy, fast, and helpful to anyone for self improvement and self-healing.
This is not a high definition DVD but it remains a classic. It features Dr. Berceli giving step by step instruction of the exercises in a group setting. It also includes interviews with 6 therapists who share their personal experiences with TRE.
The magic of the approach of David Berceli’s Trauma Release Process is that it is versatile and can be used to affect a wide range of hyperarousal states such as anxiety, irritability, exaggerated, startle response, etc. It can often be utilized by individuals without professional guidance. However people with physical and/or psychological conditions would be wise to use these exercises in collaboration with a medical professional. This process can be used as either a stand-alone process or in conjunction with other modalities.
Therapists, counselors, life coaches, together with emergency response personnel, will find the Trauma Release Exercises (TRE) detailed by Berceli a powerful adjunct in their work of restoring wholeness to human life everywhere.
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